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entries.

Every post here is a draft of something — a lift, a routine, a building, a thought that hasn't finished changing shape.

  1. journalStarting this, in publicWhy a working notebook instead of a portfolio, and the rule I'm setting for myself before the first real entry.#meta#first post
  2. trainingWeek one back under the barReturning to a barbell program after a stretch of only cardio — notes on load, form, and how much humility a deload requires.#barbell#deload#week 1
  3. buildingA section detail I keep redrawingOne recurring waterproofing detail, three revisions, and what changed each time.#detailing#waterproofing#parapet